Buckwheat diet for weight loss is always popular among girls who want to trim their figure and improve their health.She is strict but very effective.In addition to losing weight, in just a week you can get rid not only of extra pounds, but also of toxins.As an incredible bonus - restoration of metabolic processes, clean, smooth, healthy skin.
The essence of the buckwheat diet
The buckwheat diet for weight loss is a monodiet, although some of its varieties allow the consumption of a limited amount of fruit or dairy products.The essence of the diet is the daily consumption of stewed buckwheat, which has a unique nutritional composition.Buckwheat contains gut-friendly dietary fiber, vitamins A, PP, B, E, about twenty macro- and microelements: iron, calcium, phosphorus, potassium, zinc, manganese, iodine.
The composition of buckwheat allows it to become a full-fledged substitute for protein products, including meat.If you do not season the buckwheat with fatty sauces from the store, sweet ketchups with a high content of starch and sugar, then it is impossible to gain weight on it, despite its rather high calorie content (about 300 kcal per hundred grams of weight).
In addition to the classic monodiet option, there are buckwheat-kefir, buckwheat-fruit and medicinal options.
When following any version of the buckwheat diet, we recommend taking multivitamin complexes.Thus, the body will receive vitamins and minerals that are extremely necessary for normal functioning, of which any mono-diet is deprived.
Buckwheat diet rules
A strict buckwheat diet involves the complete exclusion of proteins and fats from food.There are not many items in the list of dietary rules, but all of them must be strictly followed, otherwise the effectiveness will be reduced.This also includes how to stew buckwheat for weight loss, because you can not use additional products.
- Flavoring stewed porridges with butter, ketchup, meat or cream sauces is prohibited.
- It is necessary to eat in small portions, five or six times a day.If such a regime is not possible for some reason, the traditional three meals a day are acceptable.
- Oatmeal cannot be salted and can only be steamed in water.
- Before the first morning meal, you should drink a glass of clean warm water.If you have bowel problems (for example, persistent constipation), you should drink very hot water every morning.There should be at least an hour between the "water" and the buckwheat breakfast.
- The portion size for a fractional diet should not exceed two hundred grams of boiled buckwheat.With three meals a day, you can double the portion size.
- You should definitely supplement your diet with a multivitamin complex.Buckwheat will give the body only carbohydrates and a certain set of nutrients.The deficit of proteins and fats must be compensated.In addition to the benefits for the body, taking vitamins will prevent hunger pangs.
- The diet is intended for a week, a maximum of two.
- Ideal for weight loss is combining a buckwheat diet and light exercises that can be done at home.
Buckwheat should not be salted throughout the diet.It is quite difficult to eat it in this form, but a salt-free diet guarantees weight loss.
Buckwheat diet - menu for the week
The classic buckwheat diet involves eating only boiled or steamed buckwheat for seven or fourteen days.A lot of fluids are needed daily.In addition to water, you can drink green tea and herbal teas.
For the whole week (and if you have enough willpower, then two) the menu should look like this.
- Breakfast: two hundred grams of spices, boiled without salt.Do not add oil, salt, sugar!You can wash down the porridge with a glass of fresh green tea without sugar and milk or a light unsalted vegetable juice of carrots, beets, tomatoes or celery.
- Lunch: 150 grams of boiled buckwheat.
- Dinner: exactly the same as lunch.You can drink it with herbal tea or a glass of plain water.
Buckwheat for diet should not be boiled in the usual way.A much more convenient way, which allows you to preserve almost all the useful properties of this cereal, is steam cooking.To do this, one and a half cups of washed cereals should be poured with two cups of boiling water in the evening.In the morning, a beautiful, crumbly porridge will be ready, which has retained all its qualities.It will only need to be divided into three or five doses.
Half an hour before a meal, you should drink a glass of lukewarm or warm water.This will improve digestion and reduce hunger.
Options for a classic diet menu
One of the most popular dietary options is called the buckwheat and kefir diet.According to this scheme, boiled buckwheat can be washed down with low-fat kefir during one of your meals.The menu for a day looks like this.
- Breakfast: six large spoons of steamed buckwheat (without salt, oil or other additives) and a cup of freshly brewed green tea.
- Lunch: the same amount of porridge plus a glass of low-fat kefir or low-fat bifidoc.
- Dinner: six tablespoons of steamed cereals and green or herbal tea.
Another option is to eat unsweetened fruit and dried fruit along with steamed buckwheat.Apples, kiwis, pears, dried apricots and prunes are acceptable.Sometimes you can afford figs or dates, but they are very sweet, which can negatively affect the result.
To make it more fun, you can diversify the menu by changing the fruits every day.This will not only help psychologically, but also facilitate the functioning of the body.Buckwheat and fruit diet is quite easy to tolerate for two weeks.An example menu looks like this.
- Breakfast: six tablespoons of steamed buckwheat, 50 grams of dried fruit, unsweetened herbal or green tea.
- Second breakfast: five dried fruits.
- Lunch: steamed buckwheat porridge, a glass of tomato juice.
- Dinner: porridge, herbal or green tea.
A mandatory condition for all types of buckwheat diet is to drink at least two liters of liquid per day.
Buckwheat diet results
In one week of the classic buckwheat diet, you can lose six to twelve kilograms.Every day the weight decreases by a kilogram.This is a very high result, but to maintain it, you need to exit the diet properly.
Buckwheat and kefir diet allows you to lose weight by seven to ten kilograms.On a diet of fruits and buckwheat, you can lose weight by four to six kilograms in one week.The therapeutic diet will help you lose three kilograms in one week.
Therapeutic diet with buckwheat
Special attention should be paid to the therapeutic buckwheat diet.It is not as strict as the classical and fruit-milk scheme described above.The advantage of this option is that it has a gentler effect on the body and can therefore be classified as gentle.Therapeutic buckwheat diet is quite easily tolerated even by those women who find it quite difficult to follow strict diets.In addition, the diet described below has a beneficial effect on the condition of blood vessels, promoting cleaning.
Menu for a therapeutic diet
The following sample menu should be followed daily for a week or two.
- Breakfast: a full plate of steamed buckwheat (salt, butter, milk and other additives should not be present), one gram of cottage cheese with a fat content of no more than two percent, unsweetened herbal infusion or green tea.Instead of cottage cheese, you can eat the same amount of natural yogurt or thirty grams of any cheese.
- Lunch: one hundred grams of boiled lean meat (beef, veal, rabbit, chicken breast) with a side dish of fresh vegetables (without dressing), green tea or herbal tea
- Afternoon snack: one medium-sized fruit of your choice (orange, pear, kiwi, apple, grapefruit).
- Dinner: steamed porridge, boiled cabbage (broccoli, white cabbage, cauliflower) - one hundred grams.You can use soy sauce for dressing.Wash it down with a glass of tomato juice.
Disadvantages of the diet
The main disadvantage of the buckwheat diet is the sudden disappearance of sugar, salt, fat and protein foods from the diet.This is very difficult for the body to tolerate, and psychologically it is very difficult to withstand a week on a strict diet.
Monodiets perfectly relieve the body, helping it to remove waste, toxins and fat reserves.However, this process is often accompanied by headaches, depression, irritability and general malaise.Therefore, from time to time you can support yourself with dried fruits, add fresh vegetables or leafy greens to the menu (even in the classic version).It won't hurt to eat more fruit (but not grapes, figs or bananas).The kilograms will come off a little more slowly, but guaranteed and in a healthy way, without unnecessary stress.
Contraindications
Every diet has contraindications.Buckwheat is no exception.This diet is strictly prohibited for pregnant, lactating women, children and adolescents.Women planning to conceive are prohibited from losing weight.
The following diseases and conditions are contraindications for the diet:
- viral or bacterial infection;
- immunodeficiency conditions;
- gastritis;
- stomach ulcer;
- painful or heavy menstruation;
- diabetes mellitus;
- negative climacteric conditions;
- diseases of the heart and blood vessels.
Exit Rules
Abruptly leaving the buckwheat diet is strictly prohibited, especially if it has lasted for two weeks.During this time, the body is used to processing monofoods, and nutritious food, especially excessively fatty, sweet, high-calorie foods, will disrupt the functioning of the gastrointestinal tract and disrupt metabolic processes.It is recommended not to exceed the threshold of one thousand kilocalories in the first week after completing the diet.
You should gradually include in your diet low-fat protein foods: eggs, sour milk, cottage cheese, lean boiled (not fried!) Meat or poultry.Ideally, it takes one day to add one product.After three days, you can add vegetable or low-fat meat soups and bran bread.After a week, you can try to gradually introduce familiar foods.
Eating after a buckwheat diet
To maintain good results after the buckwheat diet, you must strictly adhere to the individual calorie range.Its average value is 1200 kcal per day with moderate or light physical activity.If you start eating normally and don't count calories, all the lost pounds will come back instantly.
This caloric intake should be maintained for at least ten days.You can eat almost anything, limiting only animal fats, sweets, smoked foods and white flour confectionery with a high sugar content.If you really want a cake, eat it in the first half of the day, count the calories, and in the evening prepare a low-fat protein dinner: baked cheesecakes, boiled brisket and herbs.
You can repeat the diet after a month.You can also use the buckwheat monoscheme as a one-day weekly fast.